Weigh In record (no journal entry) for 13 December 2021
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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918 kcal
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Fat: 43.46g | Prot: 64.35g | Carbs: 63.16g.
Breakfast: Aldi Weltmeister-Mehrkornbrot, Tomaten, Aldi Nord Lachsforelle, Gekochtes Ei, Kaffee mit Milch. Lunch: Sauerkraut, Ökoland Erbsensuppe mit Würstchenscheiben. Dinner: Bresso Mit Meersalz Verfeinert, Berida Lachsforelle in Scheiben, Gurke (Geschält). Snacks/Other: Quarki Quark 8%, Äpfel. more...
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Gaining 1.4 kg a Week
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mandarin86's Weight History
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