Weigh In record (no journal entry) for 13 December 2021
|
86.5 kg
Lost so far: 25 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
853 kcal
|
Fat: 27.88g | Prot: 77.38g | Carbs: 155.67g.
Breakfast: Bibigo Королевские Дамплинги с Креветками, Алтайская Сказка Гречка Вареная. Lunch: Куриные Котлеты, Bibigo Королевские Дамплинги с Креветками. Snacks/Other: Простоквашино Молоко 3,2%, VPLab Nutrition BCAA 8:1:1. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandraspn1's Weight History
|