Weigh In record (no journal entry) for 13 December 2021
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90.1 kg
Lost so far: 16.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1374 kcal
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Fat: 55.22g | Prot: 69.46g | Carbs: 153.04g.
Breakfast: Cimory Squeeze Yogurt Peach. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg, Kangkung, Nasi Putih. Dinner: Garam, Maggi Magic Lezat, ABC Terasi, Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Cendol. Snacks/Other: Pepaya. more...
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steady weight
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Ervinaasetia's Weight History
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