Weigh In record (no journal entry) for 13 December 2021
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79.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2820 kcal
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Fat: 34.52g | Prot: 242.76g | Carbs: 408.56g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Nocco Skum Tomte, Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis. Snacks/Other: Tyngre Kasein Chokladtryffel, Änglamark Smooth Peanut Butter, Risenta Rismjöl, Whey-100, XLNT EAA, Maltodextrin, Clementin, Gala Äpplen, Banan. more...
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3251 kcal
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Exercise:
Working - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dennizlvh's Weight History
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