Weigh In record (no journal entry) for 13 December 2021
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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281 kcal
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Fat: 17.63g | Prot: 15.40g | Carbs: 15.14g.
Breakfast: Песочное Печенье, Омлет с Молоком. more...
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Gaining 1.4 kg a Week
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