Weigh In record (no journal entry) for 12 September 2014
|
107.0 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
1925 kcal
|
Fat: 41.73g | Prot: 93.90g | Carbs: 298.38g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Sam's Club French Bread, Cooked Celery (Fat Not Added in Cooking), Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size), Jarritos Orange Mandarin Soda, Storck Toffifay. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|