Weigh In record (no journal entry) for 13 December 2021
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59.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1147 kcal
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Fat: 51.35g | Prot: 101.99g | Carbs: 65.27g.
Breakfast: Ritter Sport Шоколад Тёмный с Начинкой Мята, Natur Foods Арахис Жареный Соленый , Tassimo Капучино. Lunch: Курица Вареная. Snacks/Other: Сахар, Савушкин Продукт Йогурт Греческий 2%, Творог 5%, Wagon Wheels Jammie. more...
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Gaining 3.0 kg a Week
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