Weigh In record (no journal entry) for 13 December 2021
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1367 kcal
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Fat: 31.67g | Prot: 108.90g | Carbs: 189.02g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul, Sari Roti Roti Tawar Gandum (2). Lunch: Bawang Bombay, Bawang Merah, Bawang Putih, Pakcoy, Saus Tiram, Kecambah, Dada Ayam, Nasi Putih. Dinner: Otak-Otak, Marugame Udon Niku Udon. Snacks/Other: Tomat Ceri. more...
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steady weight
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