Weigh In record (no journal entry) for 13 December 2021
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51.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1117 kcal
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Fat: 43.42g | Prot: 75.55g | Carbs: 111.54g.
Breakfast: Telur Goreng, Melon, Tempe Goreng, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Ketan (Ketan), Pisang. Lunch: Melon, Bengkoang. Dinner: Bawang Putih, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Telur, Maicih Macaroni, Dua Kelinci Kacang Garing. Snacks/Other: Puro WPRO Whey Protein. more...
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Losing 0.1 kg a Week
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