費不廢's Journal, 13 Dec 21


View Diet Calendar, 13 December 2021:
930 kcal Fat: 27.87g | Prot: 102.85g | Carbs: 65.31g.   Breakfast: 雞蛋白, 毛豆, 大象山 綜合堅果, 傳貴 無糖黑豆漿, 7-11 蒸地瓜, Costco 酪梨油, 番茄, 水煮蛋. Lunch: 杏鲍菇, 7-11 蒸地瓜, 雞胸肉, 櫛瓜, Costco 酪梨油. Dinner: 香菇, Costco 酪梨油, 茼蒿, 耕豆腐店 有機白玉豆干, 花枝. more...

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