Weigh In record (no journal entry) for 13 December 2021
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68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1418 kcal
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Fat: 46.83g | Prot: 82.56g | Carbs: 173.81g.
Breakfast: Buah Naga, Alpukat, Apel (tanpa Kulit), Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tempe Goreng, Daun Singkong, Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih. Dinner: Telur Rebus, Saus Tomat, Bango Kecap Manis, Bimoli Minyak Goreng, Wortel Dimasak, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Mie Kering. more...
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1896 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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meghacudero's Weight History
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