Weigh In record (no journal entry) for 12 December 2021
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1440 kcal
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Fat: 38.62g | Prot: 83.20g | Carbs: 200.28g.
Breakfast: Almendras, Mani King Pasta de Maní, Banana, Manzana, Granix Avena Tradicional, Coco, Dia Leche Semi Descremada, La Virginia Café en Saquitos (5g). Dinner: La Campagnola Atún al Natural, Lechuga Mantecosa (Tipos Boston y Bibb), Inalpa Lentejas, Tomates, CasanCrem CasanCrem Light, Pechuga de Pollo a la Plancha, Arroz Yamani, Nutriente Suplemento Dietario de Proteína, Fibra, Vitamina y Minerales. Snacks/Other: Banana, Arándanos Congelados, Frutillas, Dia Leche Semi Descremada. more...
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1572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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ValentinaG97's Weight History
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