Weigh In record (no journal entry) for 12 December 2021
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58.6 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1552 kcal
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Fat: 116.98g | Prot: 73.48g | Carbs: 53.94g.
Breakfast: Sukhi's Chicken Samosas, Whole Earth Stevia, Vital Proteins Collagen Peptides Chocolate, Laird Superfood Unsweetened Creamer, Silk Unsweetened Coconut Milk. Lunch: Chicken Marsala, Fage Total 2% Greek Yogurt (227g), Cucumber (Peeled) . Dinner: Now Sports MCT Oil, Silk Unsweetened Coconut Milk, Rodelle Gourmet Baking Cocoa , Smart Balance Margarine, Cooked Artichoke (from Fresh). Snacks/Other: HEB Turkey Pepperoni, Nature's Intent Keto Bombs, Laird Superfood Unsweetened Creamer, Now Sports MCT Oil, Lily's Salted Almond Dark Chocolate, Tillamook Medium Cheddar Cheese. more...
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Gaining 1.3 kg a Week
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