Weigh In record (no journal entry) for 12 December 2021
|
62 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1278 kcal
|
Fat: 47.47g | Prot: 65.92g | Carbs: 150.69g.
Breakfast: Marinela Canelitas (5,6g), Café de Olla, Pizza Hawaiana, Batido Verde. Lunch: Empanada de Atún. Dinner: Marinela Canelitas (5,6g), Alpura Leche Deslactosada. Snacks/Other: Manzanas Gala, Maca, Falcon Proteína Vegetal Natural. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Becca.cruz's Weight History
|