juancarale's Journal, 12 Sep 14

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Weigh In record (no journal entry) for 12 September 2014

67 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2014:

1454 kcal

Fat: 64.85g | Prot: 80.90g | Carbs: 137.53g. Lunch: Helado de Vainilla, Lomo de Cerdo, Café con Leche, Bizcocho de Mantequilla, Coca-Cola Coca-Cola Light (Lata), Pan Blanco. Dinner: Coca-Cola Coca-Cola Light (Lata). more...

2127 kcal

Exercise: Running - 9/mph - 25 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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juancarale's Journal, 12 Sep 14

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juancarale's Weight History