Weigh In record (no journal entry) for 11 December 2021
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1042 kcal
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Fat: 29.40g | Prot: 31.44g | Carbs: 126.46g.
Lunch: 7-11 大杯冰拿鐵, 洋蔥圈（麵包糠及油炸）, 番茄醬雞肉或火雞肉意大利麵. Dinner: 排骨便當. more...
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Losing 0.7 kg a Week
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Karahung's Weight History
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