Weigh In record (no journal entry) for 12 December 2021
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83.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1739 kcal
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Fat: 67.78g | Prot: 117.45g | Carbs: 158.43g.
Lunch: Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Aia BonRoll Classico, Curtiriso Riso Basmati. Dinner: Jocca Fiocchi di Latte, Morato Spuntinelle, Tonno in Olio (in Scatola). more...
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Gaining 4.9 kg a Week
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