Weigh In record (no journal entry) for 12 December 2021
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71.9 kg
Lost so far: 18.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2137 kcal
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Fat: 65.53g | Prot: 136.23g | Carbs: 242.90g.
Lunch: Tomate Cru, Molho Vinagrete, Salada Camponesa, Chocolate Negro 85%, Café Expresso, Açúcar, Arroz Integral Extra Longo (Cozido), Fiambre Peito de Peru, Terra Nostra Queijo Flamengo Light, Azeite Extra-Virgem, Ovo. Dinner: Arroz Integral Extra Longo (Cozido), Maçã, Tomate Cru, Cebola Crua (INSA TCA), Molho Vinagrete, Salada Camponesa, Bife de Vaca Grelhado (Acém, Alcatra e Lombo) (INSA TCA). Snacks/Other: Milbona High Protein Pudding Chocolate, St. Dalfour Doce de Morango, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 1.2 kg a Week
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rmbsimoes's Weight History
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