Weigh In record (no journal entry) for 12 December 2021
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101.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1223 kcal
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Fat: 50.58g | Prot: 51.43g | Carbs: 150.56g.
Breakfast: Koffie, Gekookt Ei, Bruine Boterham, Lätta Halvarine. Lunch: Banaan, Zonnatura Rijstwafels, Bruine Boterham, Unox Kippensoep met Wortel en Vermicelli. Dinner: AH Slavink, Aardappelen (zonder Schil, met Zout, Gekookt), AH Sla Compleet met Tomaat en Komkommer. Snacks/Other: Krakelingen, Mandarijn, Thee, Lätta Halvarine, Linessa Abrikozen Jam, Bruine Boterham, Koffie, Thee, Mandarijn, Zonnatura Rijstwafels. more...
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2503 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Madele58's Weight History
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