Weigh In record (no journal entry) for 12 December 2021
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79.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1574 kcal
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Fat: 57.39g | Prot: 91.69g | Carbs: 171.64g.
Breakfast: Lipton Yellow Label Tea, Regimel Jalea, Jamón de Pavo, Huevo Revuelto, Castaño Pan Molde Integral Light. Lunch: Huevo Duro, Kem Piña , Regimel Jalea, Minuto Verde Espárrago, Zanahoria, Brócoli, Papa Cocida, Merluza Plancha. Dinner: Calo Torta Mil Hojas-Manjar, Dole Brócoli, Merluza, Aconcagua Cabellos de Ángel, Minuto Verde Espárrago, Zanahoria, Ambrosoli Jalea de Frambuesa . Snacks/Other: Gullón Ronditas, Jumbo Magdalenas Chips Sabor Chocolate, Cachantun Más Limón Menta, Loncoleche Yoghurt Protein , Agua de Piedra Mil Hojas Manjar (47g), Agua de Piedra Principes. more...
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Losing 3.5 kg a Week
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