Weigh In record (no journal entry) for 12 December 2021
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65.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1091 kcal
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Fat: 52.31g | Prot: 62.30g | Carbs: 98.56g.
Breakfast: Koffie, Kanzi Appels, Ekoplaza Gebroken Lijnzaad, Chiazaad, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Alpro Amandelmelk Ongezoet. Lunch: Gwoon Groene Olijven zonder Pit, Princes Makreelfilets in Zonnebloemolie, Cherrytomaten, AH Rode Linzen Pasta. Dinner: Bosui of Lenteui, Witlof, Kippenbouillon. Snacks/Other: AH Kipgrillworst Plakjes. more...
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Losing 0.9 kg a Week
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Zaartje81's Weight History
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