Weigh In record (no journal entry) for 12 December 2021
|
84.9 kg
Lost so far: 4.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1142 kcal
|
Fat: 14.66g | Prot: 66.63g | Carbs: 182.89g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Coca-Cola Coca-Cola, Maggi Rahmsoße zu Braten, Gut & Günstig Erbsen & Möhren , Kartoffeln, Ponnath Original Schwarzwälder Winzerschinken. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tina3103's Weight History
|