Weigh In record (no journal entry) for 12 December 2021
|
71.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1363 kcal
|
Fat: 66.57g | Prot: 49.14g | Carbs: 153.73g.
Breakfast: Marmelade, Lätta Extra Fit mit Buttermilch , Thermomix Hefezopf . Lunch: Weißes Mehl, Zucker, Gut & Günstig Erbsen & Möhren , Olivenöl, Hokkaido Kürbis, Rapsöl, Putenfleisch. Dinner: Ehrmann High Protein Natur , Odenwald Apfelmus, Rohesser, Kaki, Radieschen, Ziegenkäse, Kornbrot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ErdbeerElfe's Weight History
|