elenasimonencko's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

87 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1795 kcal

Fat: 96.23g | Prot: 183.03g | Carbs: 35.59g. Breakfast: Жареная или Запеченная Свиная Отбивная, Бахетле Капуста Цветная Жареная в Яйце. Lunch: Зеленая Линия Яйца Куриные, Кофе. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Магнит Апельсин, Магнит Яблоко. more...

3512 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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elenasimonencko's Journal, 12 Dec 21

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