Weigh In record (no journal entry) for 12 December 2021
|
72.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1621 kcal
|
Fat: 57.29g | Prot: 86.84g | Carbs: 185.98g.
Breakfast: Hero Marmellata Light Albicocche, Ambrosoli Miele Ambrosoli, Bonomelli Camomilla Filtrofiore, Conad Fette Biscottate Dorate. Lunch: Pane Comune, Carne di Coniglio, Bauli Torta Lemon, Braciola di Maiale Infarinata alla Griglia o al Forno, Gnocchi alla Sorrentina, Pistacchi, Arachidi con Guscio (Mangiate Sgusciate), Noci, Nocciole. Dinner: Hero Marmellata Light Albicocche, Dais Croissant Farcito Albicocca, Mulino Bianco Fette Biscottate Dorate, Ambrosoli Miele Ambrosoli, Bonomelli Camomilla Filtrofiore. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idemcuoricino's Weight History
|