Weigh In record (no journal entry) for 12 December 2021
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64.6 kg
Lost so far: 21.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1326 kcal
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Fat: 25.74g | Prot: 52.57g | Carbs: 218.42g.
Breakfast: Летний День Молоко 3,2%, Оладьи на Кефире. Lunch: Варенье, Чай, Конфета. Dinner: Макароны Отварные, Соленые Огурцы с Укропом, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Оладьи на Кефире, Чай. more...
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Gaining 2.8 kg a Week
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lusa.nearonova's Weight History
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