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Ab morgen 1 Woche Urlaub danach Elternzeit.
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86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3961 kcal
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Fat: 135.61g | Prot: 317.27g | Carbs: 346.37g.
Breakfast: More Nutrition Chunky Flavour White Choc Coconut, Gut & Günstig Frische Vollmilch 3,5%, ESN Designer Whey Protein - White Chocolate-Hazelnut, K-Classic Zarte Haferflocken, Lidl Erdbeeren Tiefgefroren. Lunch: Gut & Günstig Hähnchenbrust, Ja! Jagdwurst, Eat Happy Gebratene Nudeln Vegetarisch, Burgerme Hot Dog Burger. Dinner: Schwartau Samt Waldfrucht, Globus Karottenbrot, More Nutrition Chunky Flavour Vollmilch Schokolade, K-Classic Reiswaffeln mit Meersalz, K-Classic Speisequark Magerstufe 0,3% Fett, Kaufland Ei Freiland, Milram Benjamin, Globus Karottenbrot , Bautz'ner Senf Mittelscharf, Deli Reform Sommerfrische, Gutfried Puten Lachsschinken, Ponnath Feinstes Hähnchenbrustfilet, Gut & Günstig Hähnchenbrust. Snacks/Other: Cappuccino, Milka Weiße Schokolade, More Nutrition Chunky Flavour Vanilla Dream, K-Classic Speisequark Magerstufe 0,3% Fett, Banane, Milka Erdbeer, ESN Designer Whey Protein - White Chocolate-Hazelnut, ESN EAA. more...
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Gaining 0.5 kg a Week
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NankoFreumann's Weight History
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