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nataly fly
Journal
12 Dec 21
nataly fly's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
79.4 kg
Lost so far:
13.8 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
914 kcal
Fat: 57.00g | Prot: 67.04g | Carbs: 38.29g.
Breakfast:
Energy Smart Манго, Кефир 2,5%, Сметана , Брокколи.
Lunch:
Окей Брокколи Отварная, Свинина Отварная.
more...
2275 kcal
Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nataly fly's Weight History
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