Weigh In record (no journal entry) for 12 December 2021
|
71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
3403 kcal
|
Fat: 106.41g | Prot: 188.92g | Carbs: 407.95g.
Breakfast: Spremuta d'arancia, Mielizia Miele di Bosco, Fage Yogurt Greco Total 5%, Carrefour Pancakes. Lunch: Conad Grissini Kamut, Terre d'Italia Parmigiano Reggiano 30 Mesi, Biffi Pesto senza Formaggio, Zucchine Grigliate, Mare Blu Tonno al Naturale , Polenta al Forno o Bollita. Dinner: BPR Omega 3, Lindt Cioccolato Fondente 90%, Parmareggio Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Bio Appetì Hummus di Ceci . Snacks/Other: Oro Saiwa Biscotti ai 5 Cereali, Fatina Mandorle, Mele Pink Lady, Milk Protein Milk Pro 20G . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielecokombi22's Weight History
|