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DiasyaLi
Journal
12 Dec 21
DiasyaLi's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
80 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
1220 kcal
Fat: 46.73g | Prot: 59.80g | Carbs: 119.16g.
Breakfast:
Кофе Латте, Шоколадный Торт.
Lunch:
Квашеная Капуста, Хек Запеченный.
Dinner:
Сельдь Соленая, Сыр Фета, Bolgrad Вино Красное Полусладкое, Салат из Помидоров и Огурцов.
Snacks/Other:
Помело, Киви.
more...
1959 kcal
Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
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DiasyaLi's Weight History
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