manueldigiu's Journal, 12 Dec 21

Crusca d'avena, fette biscottate integrali, yogurt greco, mandorle, banana, carota e miele di corbezzolo 🤙🏿!

View Diet Calendar, 12 December 2021:
1558 kcal Fat: 32.03g | Prot: 122.66g | Carbs: 188.92g.   Breakfast: Melinda Mela Renetta, milbona greco fat free, fiocchi d'avena, acqua, albume. Lunch: Orzo Decorticato Italiano, yellowfin coop, Olio Extra Vergine di Oliva, broccoli. Dinner: riso nero, tempeh, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Cetriolo (con Buccia). Snacks/Other: renetta, zzzquil, Gold Standard Whey 100%, mandorla. more...
4211 kcal Exercise: Apple Health - 24 hours. more...

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