Weigh In record (no journal entry) for 12 December 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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826 kcal
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Fat: 26.54g | Prot: 51.72g | Carbs: 95.59g.
Breakfast: Bananas , Red Delicious Apples, Bigelow Tea Mint Medley Herb Tea. Dinner: Chicken Neck or Ribs, Stewed Chicken Drumstick, Stewed Chicken Breast, Rice with Peas. more...
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Gaining 0.2 kg a Week
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