Weigh In record (no journal entry) for 12 December 2021
|
96.8 kg
Lost so far: 15.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1470 kcal
|
Fat: 92.07g | Prot: 103.70g | Carbs: 52.60g.
Breakfast: Egg (Whole), Woolworths Gammon. Lunch: Cadbury Whispers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Hummus , Pesto Sauce, Simba Salt & Vinegar Chips (36g), Chicken Wing Meat and Skin , Sliced Ham. Dinner: Woolworths Gammon. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|