Weigh In record (no journal entry) for 12 December 2021
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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327 kcal
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Fat: 17.10g | Prot: 15.63g | Carbs: 26.23g.
Breakfast: Alpen Gold Молочный Шоколад Кокос, Инжир и Солёный Крекер, Куриная Отбивная. more...
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Gaining 2.1 kg a Week
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