Why am I stuck in this weight class?
|
68.3 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1673 kcal
|
Fat: 44.92g | Prot: 77.79g | Carbs: 242.08g.
Breakfast: Filter Coffee. Lunch: Plain French Toast, Sweet Cherries , Bananas , Steamed Rice, Woolworths Top Red Apples, Chicken Breast Meat (Roasted, Cooked) , Enterprise Shoulder Bacon, Woolworths Organic Maple Syrup. Snacks/Other: Milk, Sugar, Kellogg's Rice Krispies, Woolworths Ayrshire Buttermilk Rusks, Freshpak Rooibos. more...
|
|
96 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lady_an_den76's Weight History
|