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kkarenl
Journal
01 Apr 11
kkarenl's Journal, 01 Apr 11
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Weigh In record (no journal entry) for 01 April 2011
116.1 kg
Lost so far:
9.5 kg
.
Still to go:
29.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2011:
899 kcal
Fat: 43.87g | Prot: 69.81g | Carbs: 61.58g.
Lunch:
diced tomato garlic, mayo, tuna.
Dinner:
asparagus, shrimp.
Snacks/Other:
pepper jack, tomatoe, melba toast, almonds.
more...
3018 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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kkarenl's Weight History
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