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new goal - 70g of carbs, 160-170g of protein, 30g of fat daily. Attempting to lean out and drop about 3 pounds by April 21.... Totally doable goal just have to be disciplined...
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2261 kcal
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Fat: 93.04g | Prot: 198.52g | Carbs: 165.42g.
Breakfast: Scallions or Spring Onions, Toasted Multigrain Bread, Extra Crunchy Super Chunk Peanut Butter, Grilled Chicken Breast (Rutgers Dining Hall), Egg White, The Great Eggscape, Broccoli. Lunch: Jalapeno Peppers (Solids and Liquids, Canned), Grilled Chicken Breast (Rutgers Dining Hall), Soy Milk, Hummus, Whole Wheat Pita, Special K, Granola Cereal, Feta Cheese, Baby Spinach. Dinner: Dal Makhani, Stewed Chicken, Celery. Snacks/Other: Black Beans, Red Tomatoes, Ground Turkey (Cooked), Cooked Mature Onions, Mixed Nuts, protein drink. more...
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2163 kcal
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Exercise:
Running and incline walking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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