Weigh In record (no journal entry) for 12 December 2021
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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402 kcal
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Fat: 31.46g | Prot: 20.71g | Carbs: 9.59g.
Breakfast: Простоквашино Сметана 25%, Цветная Капуста, Яйцо, Сыр, ВкусВилл Оливки Зелёные без Косточки, Китайская Капуста, Кольраби, Кофе, Сливочное Масло. more...
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Losing 2.1 kg a Week
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ludmiladd's Weight History
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