Weigh In record (no journal entry) for 12 December 2021
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100 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3372 kcal
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Fat: 176.16g | Prot: 143.95g | Carbs: 306.48g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Pentol. Lunch: Bakwan, Quaker Instant Oatmeal, Energen Energen Rasa Vanila. Dinner: Bango Kecap Manis, Nasi Putih, Ayam Goreng, Urap, Teh Manis, Mie Ayam. more...
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Losing 0.1 kg a Week
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adi123160's Weight History
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