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Ocelot ezio
Journal
13 Oct 21
Ocelot ezio's Journal, 13 Oct 21
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斷食48小時結束(1周)
93 kg
Lost so far:
4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2021:
1114 kcal
Fat: 82.29g | Prot: 82.18g | Carbs: 9.69g.
Lunch:
DHC 維他命B群, 瑞士蓮 極醇系列100%黑巧克力, Kirkland 鮭魚排, 荷包蛋, Costco 無骨牛小排燒烤片, 青花菜.
more...
2412 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ocelot ezio's Weight History
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