Weigh In record (no journal entry) for 12 December 2021
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77.8 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1088 kcal
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Fat: 24.31g | Prot: 54.74g | Carbs: 158.48g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...
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Gaining 4.2 kg a Week
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irasafiraa3's Weight History
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