Weigh In record (no journal entry) for 12 December 2021
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93 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1298 kcal
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Fat: 43.06g | Prot: 110.04g | Carbs: 122.54g.
Breakfast: Papayas. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Beef Curry, Beef (Lean Only Eaten), Shirataki Shirataki Rice. Dinner: White Bread, Kraft Keju Cheddar, Beef Curry, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tesco Baby Plum Tomatoes, Soy Milk. more...
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Losing 2.5 kg a Week
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ryeshanty's Weight History
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