Weigh In record (no journal entry) for 12 December 2021
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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379 kcal
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Fat: 12.69g | Prot: 17.09g | Carbs: 51.00g.
Breakfast: Quaker Oat, Telur, Pisang. more...
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Gaining 1.0 kg a Week
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fatwarior's Weight History
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