Weigh In record (no journal entry) for 11 December 2021
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103.4 kg
Lost so far: 2.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1645 kcal
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Fat: 33.75g | Prot: 33.00g | Carbs: 309.00g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Post Fruity Pebbles, Malt-O-Meal Fruity Dyno-Bites, Post Fruity Pebbles, Post Marshmallow Fruity Pebbles. Snacks/Other: Simply Lemonade Lemonade, Simply Orange Simply Lemonade, IBC Root Beer. more...
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steady weight
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Poorflick's Weight History
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