Weigh In record (no journal entry) for 12 December 2021
|
67.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1141 kcal
|
Fat: 58.41g | Prot: 72.05g | Carbs: 77.62g.
Lunch: Sliced Ham, Scrambled Egg , White Bread . Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Garlic Bread, Bestfoods Lite Mayonnaise, Countdown Colby Slices Cheese, Mixed Salad Greens. Snacks/Other: Bluebird Ready Salted Potato Chips Snack Pack, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellebodell's Weight History
|