Weigh In record (no journal entry) for 11 December 2021
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97.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1633 kcal
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Fat: 92.08g | Prot: 74.54g | Carbs: 128.16g.
Dinner: Tulum Peyniri, Pınar Aç Bitir Macar Salam, Sütaş Süzme Yoğurt , Salatalık (Soyulmuş), Domatesler, Tereyağı, Yeşil Zeytin, Lavache Quirit Krem Peynir, Tahsildaroğlu Çeçil Peyniri, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sucuklu Yumurta, Lavaş. Snacks/Other: Taze Sıkılmış Portakal Suyu, Acıbadem Kurabiyesi. more...
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Losing 9.5 kg a Week
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ercanülker's Weight History
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