Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JFarr73
Journal
11 Dec 21
JFarr73's Journal, 11 Dec 21
JFarr73's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2021
82.7 kg
Lost so far:
5.8 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1904 kcal
Fat: 70.95g | Prot: 116.82g | Carbs: 199.59g.
Breakfast:
MusclePharm Combat Powder - Chocolate Milk, Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer.
Dinner:
Taylor Farms Dill Pickle Chopped Kit, Cranberry crockpot meatballs w/rice.
Snacks/Other:
Hempler's Uncured Landjaeger, Blue Diamond Smokehouse Almonds, MusclePharm Combat Powder - Chocolate Milk.
more...
2105 kcal
Exercise:
Weight Training (Bodybuilding) - 11 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours and 20 minutes.
more...
Losing 7.3 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JFarr73's Weight History
View Complete History