Weigh In record (no journal entry) for 15 November 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1271 kcal
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Fat: 43.25g | Prot: 83.21g | Carbs: 144.11g.
Breakfast: Mayonesa, Jamón de Pavo, Apio, Nopales, Bolillo, Ajo, Espinacas, Huevo. Lunch: Aceite Vegetal, Frijoles Negros, Zapallo Hervido, Repollo, Tomates, Pechuga de Pollo. Dinner: Bimbo Pan Integral, Queso Fresco, Rebanadas de Jamón. Snacks/Other: Fresas, Quaker Avena en Hojuelas, Guayaba, Yogur Natural, Manzana. more...
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Losing 1.5 kg a Week
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lorepulido's Weight History
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