Weigh In record (no journal entry) for 11 December 2021
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104 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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504 kcal
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Fat: 15.17g | Prot: 29.65g | Carbs: 69.12g.
Lunch: Невский Кондитер Конфеты Атташе, Седьмой континент Хурма, Коломенское Заварной Хлеб "Ржаной Край", Карельские Рыбные Заводы Форель Горячего Копчения. more...
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Losing 0.4 kg a Week
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