Weigh In record (no journal entry) for 11 December 2021
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70.8 kg
Lost so far: 3.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1027 kcal
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Fat: 41.72g | Prot: 44.09g | Carbs: 116.58g.
Breakfast: Melão, Café, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Bife a Milanesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Nuggets de Frango. Dinner: Pepsi Pepsi Twist Zero, Qualitá Sanduíche Integral Frango com Requeijão . Snacks/Other: Coca-Cola Coca-Cola Café Espresso, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 0.2 kg a Week
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karina silveira's Weight History
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